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Okinawa diet food recipes free. Categories for Okinawa Diet Recipes- Taste Buds – Sweet Sour Spicy Tangy and more. Okinawa Diet is a Japanese diet that originated from the Okinawa region of the country and it is believed to be part of the secret behind their long life. In the paragraphs below you will learn the pros and cons of this diet the foods to eat and the types of food to avoid if you plan to try it out. Cooking Type – Steam Bake Boil Roast and more. Some of the Okinawa Diet Recipes are listed below- Goya Champuru Orange Juice Mashed Beni Imo Okinawa Sweet Potato Mochi. Course – Appetizer Starter Salad Anti-pasto Entree Desserts and more. The Okinawa diet gets back to basics. While rice is ubiquitous with mealtime in Japan they skimp on the grains and focus instead on the purple potato. The recipes included in The Okinawa Diet Plan the most recent book published by the originators of the diet are intended to accommodate strict vegetarians as well as meat eaters. Meat including pork dairy and seafood are eaten in small amounts and theres an emphasis on soy and legumes. It emphasizes a diet rich in yellow orange and green vegetables.

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